YOGA
COMMUNITY YOGA
All welcome at no cost.
Thursdays 5:30 PM
All levels welcome, this class has a focus on body mind connection. A combination of Vinyasa: dynamic movement to lengthen muscles and improve balance, with Yin Yoga: long holds to improve joint and fascia health.
**Bring water and mat(if available), dress to move
**Please RSVP for communication.
***Class is held at Crossroads Community Center
10451 Huron St, Northglenn, CO 80234 ——> DIRECTIONS
Schedule a one-on-one yoga session to your massage and we will guide you through a custom yoga sequence to help unwind the postural patterns your body has created . This will allow more flexibility and freedom from pain in your daily life.
Yoga is about being present in this moment, in this body, with this breath. It is about accepting and surrendering to exactly where you are, physically or mentally. We will explore the foundation of breath, meditation, and poses to help you gain knowledge of yourself and the practice of yoga, to gain confidence and grace on and off the mat. Tune in and connect to your body, mind, and community.
Photos by Sarah Lindsay Photography